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Fit for Business, Fit for Life

Training Programs

"This was without doubt the best "soft skills" course I have ever had (and I have been to quite a few). I love the concept with the city walk, the tasks, and the workout sessions. I want to do more courses now, I didn't realise how good the concept was until I tried it!"  Sebastian Carlsson - Training Program Stressless Effectiveness in Madrid

"10 out of 10! Inspiring course where I got both new tools and inspiration for my everyday life. Very inspiring, both the content and the format!"  Nadja Hjerdin - Training Program Stressless Effectiveness in Stockholm

Scanditerraneo Academy's Fit for Business, Fit for Life Training Programs come in three sizes:

Small: 1-Day Immersion Program + 4 weeks of Follow-up support, including 2 live coaching sessions

 

Medium: 2-Day Immersion Program + 8 weeks of Follow-up support, including 4 live coaching sessions

 

Large: 3-Day Immersion Program + 12 weeks of Follow-up support, including 10 live coaching sessions

 

They all contain four elements:

1)   Preparatory tasks and prep meeting

To get you in the right mindset for the program and to tailor the program to the group, you will get a couple of questions and background material the week before the program, followed by a telephone conference to sort out all practicalities and questions.

2)   Immersion Program

One, two, or three days of immersion in the program content that gives you the right knowledge and motivation, and shows you the key skills. The typical schedule is to start the day with a workout session in the morning, then spend the day moving around the city combining learning activities with experiencing the city, and finishing off with dinner and reflections at really good restaurants in town. All set in great locations that enhance the learning experience, together with a great group of fellow participants, and an inspiring coach.

3)   Coaching and follow-up support

During a number of weeks after the Immersion Program you get coaching that focus on practising the key skills in your everyday environment and to reinforce the motivation and knowledge. The coaching and follow-up support is delivered through three key services:

The Mobile FIT FOR BUSINESS, FIT FOR LIFE Coach

This mobile service serves you powerful questions, challenges, and tasks that help you to develop and practice key competences to be Fit for Business, Fit for Life. Whenever and wherever you like. It's like having your own personal Fit for Business, Fit for Life coach in your mobile device that creates effective learning experiences for you in your day-to-day life whenever you're up for it.
 

The Mobile FIT FOR BUSINESS, FIT FOR LIFE Adviser

This is a mobile service where you send a question related to the topic of the program and you get a quick reply based on the principles, models, and methods that we at Scanditerraneo Academy use and teach to be Fit for Business, Fit for Life. Think of it as having your own personal Fit for Business, Fit for Life expert on the other end of the line that you can text whenever you need advice.
 

Live coaching sessions

Live coaching sessions during the follow-up period to develop the skills in the most effective way, fully tailored to you and your situation.

4)   6-month evaluation and follow up

A coaching and follow-up session 6 months after the Immersion Program to follow up what you have integrated in your everyday life and how you can make the most of the learnings in the long run.

All in all, Scanditerraneo Academy's Fit for Business, Fit for Life Training Programs are unique personal and professional development experiences that combine three main components: Competence Development + Exercise + Unique Experiences in great locations. Together they provide the basis for an outstanding, effective, and fun learning experience.

More info on practical info can be found below

SCANDITERRANEO ACADEMY TRAINING PROGRAMS IN A NUTSHELL
Purpose

Pretty much everybody today feels that they have a lack of time and cannot do everything they have to, or want to do. This is probably not going to change in the foreseeable future so this situation is just something that you must learn to deal with.

 

The purpose of this program is to give you the best principles, methods, and tools to get on top of the situation and be both more effective and less stressed.

 

Content
  • The right mindset for stressless effectiveness

  • Setting the right goals and priorities

  • From goals to actions

  • Time management

  • The power of focus and elimination

  • Choice and decision making

  • Effective delegation and outsourcing

  • Effective email and meetings

  • Methods and tools to increase effectiveness

 

Key outcomes

After the program you will:

 

  • Decide what to do, and what not to do, at any given time and feel good about it = radically reduced stress

 

  • Design and set-up a system of guidelines, processes, methods, and tools that helps you get the right things done to achieve your goals = radically increased effectiveness 

Upcoming dates

Contact us for dates and locations of upcoming programs

STRESSLESS EFFECTIVESS
 
Purpose

The world is increasingly complex, dynamic, and competitive. You have to adapt to survive, but to lead, you have to innovate.

 

Given that an innovation is a new idea that is realised and that is creating value in the market, you have to hone you creativity, master how to turn ideas into reality, and sharpen your communication and sales competence to be successful in the innovation game. That is exactly what you do in this program!

 

The purpose of this program is to give you the best principles, methods, and tools to create successful innovations, over and over again.

 

Content
  • The fundamentals of creativity

  • Harnessing your creativity

  • The Productive Creativity Process

  • From idea to reality – golden rules for design and development of any idea

  • Lean innovation methods

  • The dynamics of new idea adoption

  • Selling your idea

 

Key outcomes

After the program you will:

 

  • Be the master of your creativity and use it to create more valuable ideas than ever

 

  • Use the most effective methods to design, develop, and communicate your ideas – so that your new ideas are the ones that become successful innovations

 

Upcoming dates

Contact us for dates and locations of upcoming programs

LEAN INNOVATION
 
Purpose

From time to time you have to stop and think about big things. A new vision, a new business strategy, a major change in life, starting up a new business or project, rethinking how you do things, etc. Thought processes that take time and effort to follow through. Thought processes that, sadly, often fail to reach the finish line and produce the great outcomes that you intended.

 

The Think Big program exists to give you the right environment, the right tools, and undisturbed time to work on your big ideas and transform them into valuable outcomes. It's an opportunity to both spend quality time on your big ideas right now and to develop your creative processes to help you think bigger and better in the future.

 

Content
  • The fundamentals of creativity

  • Harnessing your creativity

  • The Productive Creativity Process

  • The power of focus and elimination

  • Quality time for you to get in the flow and work on your ideas

 

Key outcomes

After the program you will:

 

  • Be the master of your creativity and use it to create more valuable ideas than ever

 

  • Have finished or made significant progress on the Big Idea that you develop during the program

Upcoming dates

Contact us for dates and locations of upcoming programs

THINK BIG
 
Purpose

Your personal life heavily influences your professional life and vice versa. Your physical well-being heavily influences your mental well-being and vice versa. So if you want to perform well at work and enjoy life, you have to balance and develop all of these aspects - personal, professional, physical, and mental well-being.

It is also a fact that you most likely have a long active life ahead of you, so you can't just think about performance in the short term. You have to think about how to set up your life to achieve sustainable top performance, however you define that for your different roles in life.

The purpose of this program is to give you the best principles, methods, and tools to do exactly that, to create a lifestyle that boosts both your professional performance and your overall quality of life, for the rest of your life.

 

Content
  • The right mindset for sustainable top performance

  • Work-life balance and work-life integration

  • Purpose, goals, choice, and decisions

  • Lifestyle choices that boost performance and quality of life (food, health, habits)

  • How to stay physically fit all through life

  • The environment always wins...

  • Continuous improvement and development

Key outcomes

After the program you will:

  • Continuously improve your professional performance and your quality of life based on your personal drivers of sustainable top performance

  • Design and set-up an active lifestyle that helps you stay healthy, energised, and happy

Upcoming dates

Contact us for dates and locations of upcoming programs

SUSTAINABLE TOP PERFORMANCE
 
 
Language

The main language is English.

 

The programs could also be given in Swedish or Spanish if all participants speak the same language. More languages will come.

Participants

There are between 6 and 10 participants in each program. This ensures high quality, personalised learning experiences, while at the same time allowing for peer learning, group interactions, and good networking opportunities
 

Most participants come from Europe and they are typically knowledge workers leading a busy professional life, with qualified and intellectually challenging jobs, who actively try to balance work and personal life, and make an effort to exercise and lead a reasonably healthy life. Just like you.

What's included

The package includes everything – high class accommodation (for M and L), great food (all meals during the program duration), high quality course content, activities, material, follow-up coaching, etc. The only thing not included is the travel to and from the location of the program.

Here's why we think it's worth it.

PRACTICAL INFO
 

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