• Gustav Notander

A body that is Fit for Business, Fit for Life



The core mission at Scanditerraneo is to create experiences that make people Fit for Business, Fit for Life. One of the main areas we work with to achieve this is physical fitness and well-being, because we believe that:

Fit for Business = In physical and mental shape to stay focused and sharp in your professional life
Fit for Life = In physical shape to do everything you want or need to do, and to stay physically fit for the rest of your life

But what does it really mean to have a body that is Fit for Business, Fit for Life?

Here are the three core components that we focus on:

  • Functional

Your body shall be functional for you. You shall be able to do what you want to do, and what you have to do, without your body limiting you and forcing you to say no.

  • Happy

You shall be happy and content with your body – how you look, how it feels, and what you can do. This has two main components – one is objective (your actual physical fitness level, body composition, actual looks, etc.) and the other is subjective (your ideals and points of reference). You can influence both of these. The closer you perceive that they are, the better you feel about your body.

  • Healthy

Your body shall be healthy. Healthy according to the generally accepted definitions of key health parameters like weight, BMI, body composition, physical capacity, relevant biomarkers, etc.

When you have a body that is functional for you, that you feel happy about, and that is healthy, you perform better and you are happier in both your personal and professional life.

Having a body that is Fit for Business, Fit for Life makes you feel good and gives you freedom, and this reflects positively on all aspects of your life.

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